When managing weight, what should individuals focus on regarding their food plan?

Focusing on calorie and nutrient balance is essential when managing weight because it involves creating a sustainable approach that considers both the quantity and quality of food intake. A balance of calories ensures that individuals are consuming the right amount of energy to support their lifestyle without exceeding their needs, which can lead to weight gain. Additionally, paying attention to nutrient balance ensures that the diet includes a variety of foods that provide essential vitamins, minerals, and macronutrients, promoting overall health and well-being.

By prioritizing this balance, individuals can make informed choices about the types of foods they eat, encouraging them to select whole, nutrient-dense foods that are lower in calories compared to processed options. This approach is more beneficial for weight management than simply increasing meal sizes or imposing restrictions on certain food groups, which can lead to unhealthy eating patterns or nutrient deficiencies. It also emphasizes moderation rather than exclusion, supporting a more enjoyable and long-term commitment to healthy eating.